A Gym Trainer course is designed to provide comprehensive knowledge of fitness training, anatomy, exercise techniques, nutrition, and health management. It prepares individuals to work as professional fitness trainers by equipping them with the skills to create personalized workout plans, guide clients in achieving fitness goals, and promote overall health and wellness. The course typically covers strength training, cardio, flexibility, injury prevention, and client interaction strategies, helping trainees become certified fitness professionals.
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Expiry period | 3 Months | ||
Made in | English | ||
Last updated at | Tue Sep 2024 | ||
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Total lectures | 11 | ||
Total quizzes | 1 | ||
Total duration | 03:24:28 Hours | ||
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Number of reviews | 0 | ||
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Short description | A Gym Trainer course is designed to provide comprehensive knowledge of fitness training, anatomy, exercise techniques, nutrition, and health management. It prepares individuals to work as professional fitness trainers by equipping them with the skills to create personalized workout plans, guide clients in achieving fitness goals, and promote overall health and wellness. The course typically covers strength training, cardio, flexibility, injury prevention, and client interaction strategies, helping trainees become certified fitness professionals. | ||
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